•  
    MEETS:
    FRI. 10/1 - ST ANTHONY'S INVIT. SUNKEN MEADOW STATE PARK
    SAT. 10/9 - MANHATTAN COLLEGE INVIT. VAN CORTLANDT STATE PARK
    WED. 10/13 - N. SHORE VS S. SHORE 2.5 MILES BETHPAGE STATE PARK
    SAT. 10/16 - NASSAU COACHES MEET -  BETHPAGE STATE PARK
    WED. 10/20 - FS/JS MEET EISENHOWER PARK
    SAT. 10/30 - COUNTIES - BETHPAGE STATE PARK
     
     

     

     

    Cross Country (Coach Cooke)  

    • Runners need a new pair of RUNNING shoes for the start of the season.  Runner's Edge in Farmingdale does a foot evaluation for a proper fit and offers a 10% discount to athletes.
    • Beginning the week of July 19,I will be meeting once a week with the runners.  I will send out dates, times,and locations through Remind. 
    • Cross Country Remind:  text @792k73c to 81010

     

     


    2021

    Meets with *** next to them are tentative, T will inform runners if they will be brought to the meet to compete.

    To meets athletes should bring: racing shoes, mask, trainers, uniform, water, clothes to put over uniform, and food.