Check out this link for a wonderul breathing activity:

https://youtu.be/O29e4rRMrV4

The following link will help you control your thinking as you practice turning your energy on and off:

https://youtu.be/1ZP-TMr984s

Try these quick, fun Yoga and Mindfulness videos!

http://www.scholastic.com/yogaintheclassroom/?eml=snp/e/20200426////20200308_SNP_alo_gen_SL2/////&ET_CID=20200308_SNP_AloYoga_Gen_SL2_PK2_ACQ_28285&ET_RID=1091397917

The following Go Noodle videos are wonderful tools to help with different aspects of social and emotional well-being:

Own your power

https://family.gonoodle.com/activities/own-your-power

Manage frustration

https://family.gonoodle.com/activities/manage-frustration

Live in the Moment

https://family.gonoodle.com/activities/live-in-the-moment

Strengthen Your Focus

https://family.gonoodle.com/activities/strengthen-your-focus

Have Compassion

https://family.gonoodle.com/activities/have-compassion

Be Kind to Yourself

https://family.gonoodle.com/activities/be-kind-to-yourself

Relieve Anxiety

https://family.gonoodle.com/activities/relieve-anxiety